Give yourself some time
- Gently release muscle knots
- Restore natural body alignment
- Promote the “Rest & Digest” response of the parasympathetic nervous system
- Improve circulation and skin tone
- Reduce pain in the body
- Connect mind and body
Relaxation massage acts like a rest break, promoting the “Rest & Digest” response that calms the mind and body down. It is designed to help you naturally unwind. This is a massage for those who are needing to rest with little to no effort.
This style of massage focuses on reducing tension and is a good choice for when you want to fully relax and let go of the day.